Sunday, March 4, 2018

Do not negotiate with emotional terrorist


Marriage is tough. It's supposed to be tough. It takes a lot of compromise to make your living habits work with your partners. We also need to learn to let go of all the hiccups we've had. Maybe one of us had a tendency to over spend. Maybe one of us had a bit of trouble adjusting to not being single anymore and was a little too flirty with people outside the marriage. Maybe there was (or still is) toxic friends that interfere with your relationship. Maybe there is that one ex that one or both partners can't seem to shake. Maybe your partner compares you to past relationships (or vice versa.)

None of it really matters in the scheme of things. Hopefully, you will be married until one of you dies. That is the goal when you got married. I really don't think that most people get married with the idea that they can just divorce when things get rough.

After all, you will have years to work on these issues. The real trick is forgetting all the mistakes and learning to trust again.

When you constantly make it obvious to your spouse that you don't trust them and accuse them of lying to you, you are just further damaging the relationship. What outcome could you possibly expect when you accuse someone of lying on a regular bases? I'm not a psychologist or a marriage counselor, but you can research this yourself and the answers you get are consistent.

When you falsely accuse someone of lying and treat them like the shifty weasel that you think they are, you are slowly convincing this person that they are the scumbag the one they love more than anything is telling them that they are. This is called gas lighting.

Gas lighting backfires 100% of the time. The one doing the gas lighting may gain the control that they want, but at the cost of the others personal values. If you tell someone (that truly is in love with you) that they are this or that enough times for a long enough period, they believe they are. They become that person, and at the expense of your relationship, they will end up doing the things you have been telling them they do.

How does that make anything better for either of you?

I don't believe that gas lighters do it on purpose. I'm convinced it is done out of insecurities. Hopefully, there are not that many people who would intentionally ruin someones moral compass.

It is a lot easier for us as a species to remember the bad rather than the good. It's the way our brain is wired for survival. When we get hurt, we learn to avoid. There are primitive scenarios where this may have saved our lives.

The really tricky part is forgiving a gas lighter. First, you have to recognize it for what it is. That is hard enough on it's own.

It wasn't until I read a few articles on the internet that I was able to compare it to my own marriage and recognize the signs. Before I was confused about why this person I loved so much could be so cruel and saying all these things that were not even factual.

Forgiving them is a lot harder when you have to forgive them several times a week. I found some techniques that work for me. Or at least keeping me from going insane.

You need to keep true to your identity. It's not easy to do when the person you spend most of your time with is attempting to rewire your brain using repetition as their weapon of choice.

What is keeping me sane, is ignoring my spouse when she starts. Sometimes I fall for her game, but I'm increasingly reminding myself to stand my ground. Much like an I don't negotiate with terrorist approach.

I refuse to answer loaded questions. I usually just take off. As soon as I see this fight picking for what it is, I walk out. She knows I will never leave her, but taking that time and space eventually hits a chord with her.

While I'm out, I take time to socialize (even if it's with total strangers). It's a chance to be myself again. To not have to walk on eggshells. It can get expensive, but to hold on to your identity is definitely worth it.

Afterward, I forgive without an apology. Then I take the next day or two to heal with her. This cycle repeats every weekend.

In the time between these fits, it is really important that you heal internally. The next storm will come. You need to be emotionally prepared for what will inevitably happen again. Writing a letter to myself about how awesome I am is a tool that helps me.

Just about everything from the first paragraph occurred at some point in my relationship. One could say we broke each other.

My marriage is incredibly fragile, but it's still alive. When we do get along for extended periods of time, it reminds me why I fell in love with her.

I'm also guilty of most these things. After quite a few anxiously uncomfortable couple counseling sessions, I learned a lot about resentment and forgiveness. Even though it's hard for me, I try to let go and not to give into a pointless argument where the past keeps being unearthed. It accomplishes nothing.

My wife on the other hand, is having a tougher time putting some of those techniques into practice. She is a pretty stubborn person. So am I. The deference is she is the type to keep arguing after it has been proven to her that she is wrong. Arguing with her is a losing battle. It's easier to just take the loss and move on (but not at the expense of my self respect).

She somewhat recently landed a pretty good job. Just before that she was making minimum wage. And just before that she was making nothing. Just yesterday, for some reason she gave me a loaded question pretty much just saying that I only stay with her for her money. It was just an attempt to set up the threat of divorce.

Threatening to leave someone is never an option. This kind of weapon is nuclear. It gets the other person thinking. My wife seems to cycle through issues. This current one focusing mostly on money. I have daydreamed about leaving after her threatening me with a divorce. Financially, I'd be much better off. I'm starting second night job. I would have the money, especially considering my living environment would be significantly be downsized.

I get hit on fairly often for a man. The subject of my wife is always brought up. In a way, I let them know I'm flattered but I'm loyal.

In the realm of sex, I have had some pretty long dry spells, but generally I have pretty good luck roping in the ladies (when I'm single, of course).

So why don't I just leave my wife?

Simple. I'd rather be counting penny's for cigarettes with her than having a steady flow without her. I'd rather have plenty of sexless nights on the couch knowing that monthly screw is getting closer, than banging a new dumb broad every weekend.

To me, they just don't get any sexier. She is a bad ass chick.

And like I was saying, we will be married for many years. If it takes 5 or 10, or even 20 years to get our shit together, I know the payoff will definitely be worth it. Although I'm bruised and I question what I am even doing, I'm with her because I hold her so dear that I can not imagine my life without her.

After all these bloody battles, she is still my queen.



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